FITNESS TESTING

Ever wondered how fit you really are?  Fitness testing has many benefits, and at embody squad we incorporate this tool a few times a year to keep our clients accountable. The initial test gives them a baseline of where their fitness levels are, and therefore allowing them to monitor their own progress during the term, and give them goals to work towards – it motivates and pushes them all to improve and go above and beyond their limits to get results.  The proof is shown on paper, proving that embody squad training is working.